Obesity is found in everyone nowadays. By the way, it is also considered to be the root of many diseases, for this reason, to be healthy, weight should be kept under control. Now today we are going to tell you about the 3 formulas that are about diet and you can lose weight easily. Let us tell.
* The first formula for this is that you should be mentally active while eating. Keep in mind what you are eating and seeing it properly, smell and eat it.
* Another formula for this is to eat food in a quiet place. Actually you should never pay attention to phone, laptop, TV, book or newspaper while eating food.
* Now, talk about the last and the third formula, so that you should sit down and eat. Apart from this, try to eat only by hitting the palatha instead of sitting at the dining table at any time of the day.
By the way, you can also adopt these four steps to lose weight.
First step: Keep in mind that imagine the amount of food you want to eat.
Second step: Also note that only half of the food you have imagined to be served in your plate.
Third step: In the second phase, take twice as much food as you have taken.
Fourth step: Now if you are hungry even after eating, then start the same process from the first step.
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